Classes & Calendar

NOVEMBER 11TH - NOVEMBER 17TH

FUNCTIONAL FITNESS CLASS

The perfect way to lose weight, get in shape or take your abilities to the next level. Making use of tabatta timers and many bodyweight, functional and weighted exercises to develop your cardio, endurance and general fitness health.  Monday, Wednesday and Friday at 5am and 6pm

CARDIO CLASS

Exactly as it sounds my friends. Get your heart racing to a cardio packed workout and sound track.  Monday and Thursday at 930am.

We are going to move our bodies!

KID'S CAMP

This is an amazing way to get your kid started or experienced in ninja. Hosted by a contestant from the American Ninja Warrior show, we break down the obstacles so the kids can learn how to navigate through it. Then at the end if the night we either run a full course or play a fun game to keep the kids moving. Friday from 715 to 830pm.

INTRO TO NINJA

This is for those who have always thought they could or wanted to be a ninja. Starting with the very basics, we teach ages 15+ how to move like a ninja. This is a very fun beginners class! Fridays from 6-7 pm.

ADULT TEAM

These are our competition teams. Put together to push our select athletes to the next level, we close the gym down for these groups and strive to make sure wether it's OCR or ninja, everybody knows our name.

You can find us on the podium.

HOMESCHOOL OPEN GYM

Come to an Open Gym set up for kids and families ages 6+ that are looking to get some exercise and fitness mixed in with their homeschool work. Check our Facebook page for weekly hours. It's on our pinned post.

Beginner Calisthenics

This class is geared for beginners working on calisthenics, such as pull ups, push ups, muscle ups and other body weight exercises. The instructor will make sure you have good form and will help you with a program to pursue your goals. Whether you are working on your first pull up or just trying to get stronger, this class is for you.

MONDAY

  • 5- 6:00am  Functional Fitness
  • 9:30-10:30am Cardio
  • 6-7:00pm  Functional Fitness
  • 2-9:00pm  Open Gym

 

TUESDAY

  • 5:30 pm Beginner Calisthenic
  • 2-6:30pm Open Gym
  • 6:30 pm  Kids Team Practice
  • 7:30 pm  Kids Team Practice

WEDNESDAY

  • 5-6am Functional Fitness
  • 6-7pm Functional Fitness
  • Open Gym 2-7pm
  • 7-9pm Adult Team practice

THURSDAY

  • 9:30 Ladies Cardio
  • 12-4pm Homeschool Program
  • OCR Class 6-730PM
  • Open gym 2-6pm

FRIDAY

  • 5-6am Functional Fitness
  • Open Gym 2-7pm
  • 6-7pm Intro to Ninja
  • 715-830 Kids Camp

Saturday

  • OCR 8:30-10am
  • Ninja League - Kids check in at 10am; Adults check in at 11am

SUNDAY

  • 3-5:30 - Open Gym
  • 2-3pm Beginner Calisthenics
  • 530-830 pm Adult Team Practice