Classes & Calendar

SCHEDULE 09/20-09/26

MONDAY

  • 5- 6:00am- Functional Fitness
  • 5-8:15pm - Open Gym all ages
  • 6-7:00pm  Functional Fitness
  • 6-7:00pm - Kids Ninja class
  • 7-8:00pm  Beginner Functional Fitness
  • 7-8:00pm Kids Ninja Class 2
  • 7-8:00pm Calisthenics (program participants only)
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TUESDAY

  • 5:00-7:00pm - Open Gym all ages
  • 5:30-7:00pm - Calisthenics
  • 7:00- - Kids Team (b)
  • 7:00- - Calisthenics (open to program participants only)

WEDNESDAY

  • 5-6:00am - Functional fitness
  • 5-7pm - Open Gym
  • 6-7:00pm - Functional Fitness
  • 6-7:00pm - Kids Ninja Class
  • 7-8:15pm - Kids Team (a)
  • 7:00- - Calisthenics (open to program participants only)

THURSDAY

  • 5-7pm Open Gym
  • 6pm Kids OCR
  • 6pm Weight Training
  • 7:15pm - Adult OCR
  • 7pm Calisthenics(open to program participants only

FRIDAY

  • 5-6am Functional Fitness
  • 6-8pm Open Gym
  • 6-630pm Grip
  • 630-7pm Core
  • 7-8pm Intro to Ninja

Saturday

  • CLOSED

SUNDAY

  • CLOSED

FUNCTIONAL FITNESS CLASS

The perfect way to lose weight, get in shape or take your abilities to the next level. Making use of tabatta timers and many bodyweight, functional and weighted exercises to develop your cardio, endurance and general fitness health.  Monday, Wednesday and Friday at 5am and 6pm

Rates- $15 a drop in or 10 for $100

Memberships are $90 standard, $225 family or $50 first responder or veteran. .

OCR CLASS -OBSTACLE COURSE RACING

Perfect class for anyone that is training for any type of mud runs like Spartan, Warrior Dash, rugged maniac or any similar events. Fun combination of obstacles, running and bodyweight exercises that will have you ready to take on your next race!

Rates- $15 a drop in or 10 for $100

Memberships are $90 standard, $225 family or $50 first responder or veteran. .

KIDS COURSE RUN DEVELOPMENT CLASS

This class will consist of a beginner and intermediate course for the kids to work on with the help of George and Jonathan. Perfect for newer ninjas to run some easier courses as well as for experienced ninjas looking to improve efficiency. Ages 6-15

GRIP TRAINING

A workout specifically designed to improve your grip and forearm strength. Fridays at 6pm.

Rates- $15 a drop in or 10 for $100

Memberships are $90 standard, $225 family or $50 first responder or veteran. .

ADULT TEAM

These are our competition teams. Put together to push our select athletes to the next level, we close the gym down for these groups and strive to make sure wether it's OCR or ninja, everybody knows our name.

You can find us on the podium.

CORE

Just as it sounds. This simple and quick 30 minute will give your core and abs a brutal workout. FRIDAYS AT 6:30PM

Rates- $15 a drop in or 10 for $100

Memberships are $90 standard, $225 family or $50 first responder or veteran. .

Calisthenics

This class is geared for intermediates to advanced athletes who are working towards handstands, front levers, back levers and planches. This is an informal class that is geared towards giving the participants progressions they can work to improve their calisthenics.

Rates- $15 a drop in or 10 for $100

Memberships are $90 standard, $225 family or $50 first responder or veteran. .