Classes & Calendar

WE ARE NOW OPEN TO THE PUBLIC! PLEASE SEE OUR FULL WEEKLY SCHEDULE AT THE BOTTOM OF THE PAGE

FUNCTIONAL FITNESS CLASS

The perfect way to lose weight, get in shape or take your abilities to the next level. Making use of tabatta timers and many bodyweight, functional and weighted exercises to develop your cardio, endurance and general fitness health.  Monday, Wednesday and Friday at 5am and 6pm

Rates- $15 a drop in or 10 for $75

Unlimited memberships are $75 standard, $150 family or $50 first responder or veteran.  Includes all open gyms and classes. 1/2 price on Friday kid's camp.

FUNCTIONAL FITNESS 2

The perfect way to lose weight, get in shape or take your abilities to the next level. Making use of tabatta timers and many bodyweight, functional and weighted exercises to develop your cardio, endurance and general fitness health.  Monday through Friday at 6am and Mondays and Wednesdays @715pm

Rates- $15 a drop in or 10 for $75

Unlimited memberships are $75 standard, $150 family or $50 first responder or veteran.  Includes all open gyms and classes. 1/2 price on Friday kid's camp.

OCR CLASS -OBSTACLE COURSE RACING

Perfect class for anyone that is training for any type of mud runs like Spartan, Warrior Dash, rugged maniac or any similar events. Fun combination of obstacles, running and bodyweight exercises that will have you ready to take on your next race!

Rates- $15 a drop in or 10 for $75

Unlimited memberships are $75 standard, $150 family or $50 first responder or veteran.  Includes all open gyms and classes. 1/2 price on Friday kid's camp.

KIDS OPEN GYM PRACTICE

This is a semi-structured class for kids that are wanting to train for ninja. We will start out with a short workout, followed by instruction on obstacles and then the kids have the last hour for open gym.

Unlimited memberships are $75 standard, $150 family or $50 first responder or veteran.  Includes all open gyms and classes. 1/2 price on Friday kid's camp.

GRIP TRAINING

A workout specifically designed to improve your grip and forearm strength. Fridays at 6pm.

Rates- $15 a drop in or 10 for $75

Unlimited memberships are $75 standard, $150 family or $50 first responder or veteran.  Includes all open gyms and classes. 1/2 price on Friday kid's camp.

KID'S CAMP (TEMPORARILY CANCELLED)

This is an amazing way to get your kid started or experienced in ninja. Hosted by a contestant from the American Ninja Warrior show, we break down the obstacles so the kids can learn how to navigate through it. Then at the end if the night we either run a full course or play a fun game to keep the kids moving. Friday from 715 to 830pm. 4 punches for $100

INTRO TO NINJA

This is for those who have always thought they could or wanted to be a ninja. Starting with the very basics, we teach ages 15+ how to move like a ninja. This is a very fun beginners class! Fridays from 7:15-8:15 pm.

 

Rates- $15 a drop in or 10 for $75

Unlimited memberships are $75 standard, $150 family or $50 first responder or veteran.  Includes all open gyms and classes. 1/2 price on Friday kid's camp.

ADULT TEAM

These are our competition teams. Put together to push our select athletes to the next level, we close the gym down for these groups and strive to make sure wether it's OCR or ninja, everybody knows our name.

You can find us on the podium.

CORE

Just as it sounds. This simple and quick 30 minute will give your core and abs a brutal workout.

 

Beginner Calisthenics

This class is geared for beginners working on calisthenics, such as pull ups, push ups, muscle ups and other body weight exercises. The instructor will make sure you have good form and will help you with a program to pursue your goals. Whether you are working on your first pull up or just trying to get stronger, this class is for you.

Rates- $15 a drop in or 10 for $75

Unlimited memberships are $75 standard, $175 family or $50 first responder or veteran.  Includes all open gyms and classes. 1/2 price on Friday kid's camp.

SCHEDULE 09/21-09/28

MONDAY

  • 5- 6:00am- Functional Fitness
  • 6-7:00am - Functional Fitness 2
  • 2-3:45pm - Open Gym 13+
  • 4-5:45pm - Open Gym 13+
  • 6-7:00pm  Functional Fitness
  • 7:15-8:15pm - Functional Fitness 2
  • 7:15-8:15pm Kids Open Gym 12 & under

 

TUESDAY

  • 6-7am - Functional Fitness 2
  • 3-5pm - Open Gym 13+
  • 5:30-6:15 - Calisthenics
  • 6:30-7:45 - Kids Comp Team 10 and under
  • 8-9:15pm - Kids Comp Team 11 and up

WEDNESDAY

  • 5-6:00am - Functional fitness
  • 6-7:00am - Functional Fitness 2
  • 2-3:45pm - Open Gym 13+
  • 4-5:15pm - Open Gym 13+
  • 6-7:00pm - Functional Fitness
  • 7:15- 8:15pm - Functional Fitness 2

THURSDAY

  • 6-7am - Functional Fitness 2
  • OCR 6-715pm
  • Kids OCR 7:15-8:15pm

FRIDAY

  • 5-6am Functional Fitness
  • 6-7am Functional Fitness 2
  • 2-3:45 Kids Open Gym practice
  • 4-5:45 Open Gym 13+
  • 6-6:30pm Grip
  • 6:40-7:10pm Core
  • 7:15-8:15pm - Intro to Ninja

Saturday

  • 8:30-10 - OCR
  • -10-2PM Calisthenics Battle Competition

  • 10-2pm - Open Gym 13+ (CANCELLED)
  • 2-3:45 - Kids open gym practice (CANCELLED)

SUNDAY

  • 2-2:45 Calisthenics
  • 3-4:15 Family Open Gym